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The Best Ways to Fight Obesity

Published April 17, 2018

Is obesity really all in your genes? Some of it may be. But what you may not know is that even if you are genetically predisposed to obesity, you can […]

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Try Yoga to Reduce the Effects of Stress on Your Health

Published April 4, 2018

Stress can wreak havoc on your health, and it’s all too easy to not take the time to relieve it in healthy ways. Although you may have heard that yoga […]

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Why Artificial Sweeteners May Be Sabotaging Your Weight Loss Efforts

Published March 17, 2018

Losing weight is never as easy as we wish it could be. For many reasons, it’s a complicated and often frustrating process, especially the older we become. While there are […]

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Resolutions for a Healthy Year

Published March 7, 2018

When you start thinking about how you will change your life for the better during the year, what immediately comes to mind? Do you automatically give yourself the “Lose 50 […]

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How to Nap for Better Health

Published February 16, 2018

If you don’t let yourself take the occasional nap, then you could be missing out. Although once thought of as babyish, or even lazy, napping is now entering the mainstream […]

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Erectile Dysfunction: An Integrative Approach

Published February 2, 2018

Erectile dysfunction happens to a much larger percentage of men than you might think, which is unfortunate since many adults view sex as one of their most important needs. And […]

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Dr. Ken Orbeck on HealthyChoicesXM

Published January 26, 2018

Are you concerned about your aging brain? Your brain could be aging faster and losing cognitive abilities for short term to long term memory. Listen to HealthyChoicesXM on Saturday at […]

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Studies Show Tech Might Not Be the Best Solution for Weight Loss

Published January 17, 2018

The Fitbit has become the go-to tech device for people looking to lose weight. It has also become something of a statement accessory. The wrist gear has managed to inspire […]

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Progesterone & Constipation: What Women Need to Know

Published January 5, 2018

Suffering from irregular bowel movements can be very frustrating, and conditions such as periodic constipation can be uncomfortable and disruptive to your day. No one wants to feel bloated, swollen, […]

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Avoiding the Excesses of the Holidays While Still Enjoying Yourself

Published December 18, 2017

With the array of rich, calorie-laden foods around every corner during the holidays, it’s no wonder that gym memberships skyrocket after January 1. Or that popular diet plans become even […]

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Blog


April 17, 2018

The Best Ways to Fight Obesity

Is obesity really all in your genes? Some of it may be. But what you may not know is that even if you are genetically predisposed to obesity, you can […]

Read More
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